What I Keep on Hand for My Everyday Wellness Routine
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I prefer wellness routines that are simple enough to repeat. These are the types of products I like because each one has a clear purpose rather than adding another complicated step to the day.
Magnesium
Magnesium is an essential mineral involved in normal muscle, nerve, and energy-related processes. A supplement can be convenient for people who have already decided with their healthcare professional that supplemental magnesium fits their needs.
Collagen peptides
Collagen peptides are an easy-to-mix protein source. The unflavored Vital Proteins powder can be stirred into drinks or recipes, which makes it convenient for people who already use collagen regularly.
Psyllium husk fiber
Psyllium is a soluble fiber. If you use a fiber supplement, it is important to follow the label directions and drink adequate fluid with it. Start gradually if that is what the product instructions recommend.
Saline nasal care
The Naväge system is a powered nasal-rinse option. Nasal irrigation should be done according to product directions, including using appropriately treated or distilled water as instructed.
Air filtration
A home air purifier is less about chasing perfection and more about maintaining the environment you spend hours in every day. The LEVOIT Core 300 uses a replaceable filter to capture particles as room air circulates through the unit.
A note about supplements: supplements can interact with medicines or be inappropriate for certain health conditions. If you are pregnant, nursing, managing a condition, or taking prescription medication, ask a qualified healthcare professional before adding a new supplement.